Thai Curry Without Heat: Mild and Kid-Friendly

Want to cook Thai curry that isn't hot, so sensitive eaters can enjoy it too? Here are Kooray's mildest varieties and practical tips for making a curry sauce even gentler.

In short: Bio Massaman Curry is the mildest Kooray variety, followed by Bio Gelbes Thai Curry (Yellow) with turmeric and ginger aroma. Both work well for anyone who doesn't like it hot. A bit of coconut milk or cream, or more vegetables, can make any sauce even milder.

Which Kooray varieties are the mildest?

Bio Massaman Curry is the mildest variety in the Kooray range, with a rich, warm-spiced flavor from cinnamon and galangal. Bio Gelbes Thai Curry (Yellow) is the second-mildest variety and brings turmeric and ginger aroma without much heat. Both varieties are available in the shop: Bio Massaman Curry and Bio Gelbes Thai Curry.

How do I make a curry sauce even milder?

A splash of extra coconut milk or cream takes some heat out of the sauce and makes it creamier. Alternatively, you can add more vegetables, which dilutes the sauce and spreads the heat across more portions. Both tips can be applied to all four Kooray varieties, including the mild Yellow and Massaman options.

How do I prepare mild Thai curry?

Preparation is the same for all varieties: one sachet (48 g) of powder goes into a pan or mug, filled with water up to the 200 ml mark, stirred, and brought to a boil. After about 3 minutes the sauce is ready and yields 220 ml per portion.

What dishes go well with mild curries?

Mild curries like Massaman or Yellow pair well with rice, noodles, or steamed vegetables. Recipe ideas can be found on the Massaman Curry Recipes page as well as in the general Thai Curry Guide.

What else should I keep in mind?

When cooking for sensitive eaters, taste the sauce yourself beforehand and, if needed, soften it further using the tips above.

Are the mild varieties also organic and vegan?

Yes, like all Kooray varieties, Bio Massaman Curry and Bio Gelbes Thai Curry (Yellow) are certified organic (Öko-Kontrollstelle DE-ÖKO-003), 100% plant-based, vegan, and gluten-free, made without artificial additives, flavors, or colors.

What does a portion cost?

A pack with 12 portions (576 g) costs €27.50 in the online shop, which works out to about €2.29 per portion — regardless of which of the four varieties you choose.

Any other tips for mild cooking?

Besides Massaman and Yellow, Red and Green can also be made milder with more vegetables or a splash of coconut milk or cream. If you are unsure, taste the sauce yourself before serving and dilute it further or stretch it with extra vegetables if needed. More mild Thai curry recipe ideas can also be found on the Yellow Curry recipes page.

Frequently asked questions

Which Kooray Thai curry is the mildest?

Bio Massaman Curry is the mildest variety, followed by Bio Gelbes Thai Curry (Yellow).

How can I make a curry sauce milder?

A splash of coconut milk or cream, or adding more vegetables, makes the sauce milder.

Is Bio Gelbes Thai Curry (Yellow) suitable for beginners?

Yes, with turmeric and ginger aroma it is considered mild-hot and good for beginners and families.

How long does preparation take?

A sachet brought to a boil with water is ready in about 3 minutes and yields 220 ml of sauce.

Do the mild varieties also contain coconut milk?

Yes, all Kooray varieties including Massaman and Yellow contain coconut milk powder, you only need to add water.